​The process of individual therapy can be difficult – it’s often much easier to ignore the problem or wait until it goes away or resolves on its own. But by being honest with yourself and transparent with a trusted therapist, the process of individual therapy can be a healing journey that brings you to a place of more joy and peace in your life. In individual therapy, we will not only explore the areas where you are having difficulty, but we will explore cognitive, behavioral and experiential skills and resources that will help you solidify the changes you make and carry them forward throughout your life.